About Walk & Talk

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Walking has numerous health benefits from maintaining a healthy lifestyle, as well as preventing various conditions, such as heart disease, high blood pressure and diabetes. Talking is a great therapy for alleviating stress in ones life and promotes a feeling of well being. As more people are using social media, the more disconnected we are becoming. The reason being, we are spending a lot of time alone using social media and this can be isolating. What we offer is a way to engage in a healthy lifestyle while enjoying the companionship of another person. There isn'y an age or gender that can't benefit from walking and talking.